Chickpeas and lentils organic shells pasta vs Special K Fruit & Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpeas and lentils organic shells pasta
Special K Fruit & Yogurt
The Verdict: Which is Better?
When placing Chickpeas and lentils organic shells pasta and Special K Fruit & Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpeas and lentils organic shells pasta is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chickpeas and lentils organic shells pasta takes the lead with only 1.79g of sugar per 100g, whereas Special K Fruit & Yogurt contains 31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpeas and lentils organic shells pasta offers a protein boost with 23.2g per 100g, outperforming Special K Fruit & Yogurt in this category.
Frequently Asked Questions
Which is healthier: Chickpeas and lentils organic shells pasta or Special K Fruit & Yogurt?
Chickpeas and lentils organic shells pasta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chickpeas and lentils organic shells pasta vegan?
No, Chickpeas and lentils organic shells pasta is not certified vegan.
What is the calorie difference between Chickpeas and lentils organic shells pasta and Special K Fruit & Yogurt?
There is a difference of 24 calories per 100g between the two products.
