Head-to-Head Analysis

Chile Crisp Beef Flap Steak vs Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chile Crisp Beef Flap Steak

Chile Crisp Beef Flap Steak

Not Vegan
VS
Package of Waffles

Waffles

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
444 kcal
5.4g
Sugars
16.7g
10.7g
Fat
22.2g
17.9g
Protein
5.6g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing Chile Crisp Beef Flap Steak and Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chile Crisp Beef Flap Steak is the clear winner. With 230 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chile Crisp Beef Flap Steak takes the lead with only 5.36g of sugar per 100g, whereas Waffles contains 16.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chile Crisp Beef Flap Steak offers a protein boost with 17.9g per 100g, outperforming Waffles in this category.

Frequently Asked Questions

Which is healthier: Chile Crisp Beef Flap Steak or Waffles?

Chile Crisp Beef Flap Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chile Crisp Beef Flap Steak vegan?

No, Chile Crisp Beef Flap Steak is not certified vegan.

What is the calorie difference between Chile Crisp Beef Flap Steak and Waffles?

There is a difference of 230 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.