Head-to-Head Analysis

Chile & Garlic Cashews vs Macaroni and cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chile & Garlic Cashews

Chile & Garlic Cashews

Not Vegan
VS
Package of Macaroni and cheese

Macaroni and cheese

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
357.1 kcal
3.3g
Sugars
8.6g
43.3g
Fat
1.4g
16.7g
Protein
12.9g
1.3g
Salt
1.9g

The Verdict: Which is Better?

When placing Chile & Garlic Cashews and Macaroni and cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chile & Garlic Cashews is the more energy-dense option here, packing 210 more calories per 100g than Macaroni and cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chile & Garlic Cashews takes the lead with only 3.33g of sugar per 100g, whereas Macaroni and cheese contains 8.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chile & Garlic Cashews offers a protein boost with 16.7g per 100g, outperforming Macaroni and cheese in this category.

Frequently Asked Questions

Which is healthier: Chile & Garlic Cashews or Macaroni and cheese?

It depends on your goals. Chile & Garlic Cashews has 567 calories, while Macaroni and cheese has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Chile & Garlic Cashews vegan?

No, Chile & Garlic Cashews is not certified vegan.

What is the calorie difference between Chile & Garlic Cashews and Macaroni and cheese?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.