Chile & Garlic Cashews vs Organic Seedless Blackberry Premium Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chile & Garlic Cashews
Organic Seedless Blackberry Premium Fruit Spread
The Verdict: Which is Better?
When placing Chile & Garlic Cashews and Organic Seedless Blackberry Premium Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chile & Garlic Cashews is the more energy-dense option here, packing 400 more calories per 100g than Organic Seedless Blackberry Premium Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chile & Garlic Cashews takes the lead with only 3.33g of sugar per 100g, whereas Organic Seedless Blackberry Premium Fruit Spread contains 38.888888888889g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chile & Garlic Cashews offers a protein boost with 16.7g per 100g, outperforming Organic Seedless Blackberry Premium Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Chile & Garlic Cashews or Organic Seedless Blackberry Premium Fruit Spread?
It depends on your goals. Chile & Garlic Cashews has 567 calories, while Organic Seedless Blackberry Premium Fruit Spread has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Chile & Garlic Cashews vegan?
No, Chile & Garlic Cashews is not certified vegan.
What is the calorie difference between Chile & Garlic Cashews and Organic Seedless Blackberry Premium Fruit Spread?
There is a difference of 400 calories per 100g between the two products.
