Chile Spiced Mango vs Chili & Lime Seasoned Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chile Spiced Mango
Chili & Lime Seasoned Sunflower Kernels
The Verdict: Which is Better?
When placing Chile Spiced Mango and Chili & Lime Seasoned Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chile Spiced Mango is the more energy-dense option here, packing 180 more calories per 100g than Chili & Lime Seasoned Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chile Spiced Mango contains significantly more sugar (65g) compared to the milder Chili & Lime Seasoned Sunflower Kernels (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili & Lime Seasoned Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chile Spiced Mango or Chili & Lime Seasoned Sunflower Kernels?
It depends on your goals. Chile Spiced Mango has 350 calories, while Chili & Lime Seasoned Sunflower Kernels has 170 calories. Check the detailed table above for sugar and fat content.
Is Chile Spiced Mango vegan?
No, Chile Spiced Mango is not certified vegan.
What is the calorie difference between Chile Spiced Mango and Chili & Lime Seasoned Sunflower Kernels?
There is a difference of 180 calories per 100g between the two products.
