Chilean Atlantic Salmon vs Sardines in Soybean Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chilean Atlantic Salmon
Sardines in Soybean Oil
The Verdict: Which is Better?
When placing Chilean Atlantic Salmon and Sardines in Soybean Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chilean Atlantic Salmon is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chilean Atlantic Salmon offers a protein boost with 21.2g per 100g, outperforming Sardines in Soybean Oil in this category.
Frequently Asked Questions
Which is healthier: Chilean Atlantic Salmon or Sardines in Soybean Oil?
It depends on your goals. Chilean Atlantic Salmon has 0 calories, while Sardines in Soybean Oil has 176 calories. Check the detailed table above for sugar and fat content.
Is Chilean Atlantic Salmon vegan?
No, Chilean Atlantic Salmon is not certified vegan.
What is the calorie difference between Chilean Atlantic Salmon and Sardines in Soybean Oil?
There is a difference of 176 calories per 100g between the two products.
