Chili Crisp Sayce vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Crisp Sayce
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Chili Crisp Sayce and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chili Crisp Sayce is the more energy-dense option here, packing 25 more calories per 100g than Shelled Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chili Crisp Sayce contains significantly more sugar (6.25g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chili Crisp Sayce or Shelled Pumpkin Seeds?
It depends on your goals. Chili Crisp Sayce has 625 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Chili Crisp Sayce vegan?
No, Chili Crisp Sayce is not certified vegan.
What is the calorie difference between Chili Crisp Sayce and Shelled Pumpkin Seeds?
There is a difference of 25 calories per 100g between the two products.
