Chili Garlic Edamame vs LAVASH FLATBREAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Garlic Edamame
LAVASH FLATBREAD
The Verdict: Which is Better?
When placing Chili Garlic Edamame and LAVASH FLATBREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chili Garlic Edamame is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chili Garlic Edamame contains significantly more sugar (3.6g) compared to the milder LAVASH FLATBREAD (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, LAVASH FLATBREAD is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chili Garlic Edamame or LAVASH FLATBREAD?
It depends on your goals. Chili Garlic Edamame has 144 calories, while LAVASH FLATBREAD has 179 calories. Check the detailed table above for sugar and fat content.
Is Chili Garlic Edamame vegan?
No, Chili Garlic Edamame is not certified vegan.
What is the calorie difference between Chili Garlic Edamame and LAVASH FLATBREAD?
There is a difference of 35 calories per 100g between the two products.
