Chili Lime Edamame vs Galletas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Lime Edamame
Galletas
The Verdict: Which is Better?
When placing Chili Lime Edamame and Galletas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chili Lime Edamame is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chili Lime Edamame contains significantly more sugar (3.33g) compared to the milder Galletas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Galletas is undeniably the healthier pick.
Looking to build muscle? Chili Lime Edamame offers a protein boost with 40g per 100g, outperforming Galletas in this category.
Frequently Asked Questions
Which is healthier: Chili Lime Edamame or Galletas?
It depends on your goals. Chili Lime Edamame has 433 calories, while Galletas has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Chili Lime Edamame vegan?
No, Chili Lime Edamame is not certified vegan.
What is the calorie difference between Chili Lime Edamame and Galletas?
There is a difference of 34 calories per 100g between the two products.
