Chili & Lime Seasoned Sunflower Kernels vs Cascadian Farm Organic Raspberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili & Lime Seasoned Sunflower Kernels
Cascadian Farm Organic Raspberry Fruit Spread
The Verdict: Which is Better?
When placing Chili & Lime Seasoned Sunflower Kernels and Cascadian Farm Organic Raspberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chili & Lime Seasoned Sunflower Kernels is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chili & Lime Seasoned Sunflower Kernels takes the lead with only 1g of sugar per 100g, whereas Cascadian Farm Organic Raspberry Fruit Spread contains 52.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chili & Lime Seasoned Sunflower Kernels offers a protein boost with 6g per 100g, outperforming Cascadian Farm Organic Raspberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Chili & Lime Seasoned Sunflower Kernels or Cascadian Farm Organic Raspberry Fruit Spread?
Chili & Lime Seasoned Sunflower Kernels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chili & Lime Seasoned Sunflower Kernels vegan?
No, Chili & Lime Seasoned Sunflower Kernels is not certified vegan.
What is the calorie difference between Chili & Lime Seasoned Sunflower Kernels and Cascadian Farm Organic Raspberry Fruit Spread?
There is a difference of 67 calories per 100g between the two products.
