Head-to-Head Analysis

Chili & Lime Seasoned Sunflower Kernels vs Zero Net Carbs Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chili & Lime Seasoned Sunflower Kernels

Chili & Lime Seasoned Sunflower Kernels

Not Vegan
VS
Top Pick
Package of Zero Net Carbs Wheat Bread

Zero Net Carbs Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
143 kcal
1g
Sugars
0g
15g
Fat
3.6g
6g
Protein
17.9g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Chili & Lime Seasoned Sunflower Kernels and Zero Net Carbs Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chili & Lime Seasoned Sunflower Kernels is the more energy-dense option here, packing 27 more calories per 100g than Zero Net Carbs Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chili & Lime Seasoned Sunflower Kernels or Zero Net Carbs Wheat Bread?

It depends on your goals. Chili & Lime Seasoned Sunflower Kernels has 170 calories, while Zero Net Carbs Wheat Bread has 143 calories. Check the detailed table above for sugar and fat content.

Is Chili & Lime Seasoned Sunflower Kernels vegan?

No, Chili & Lime Seasoned Sunflower Kernels is not certified vegan.

What is the calorie difference between Chili & Lime Seasoned Sunflower Kernels and Zero Net Carbs Wheat Bread?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.