Chili Paste vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Paste
Mints
The Verdict: Which is Better?
When placing Chili Paste and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chili Paste is the more energy-dense option here, packing 33 more calories per 100g than Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chili Paste contains significantly more sugar (3g) compared to the milder Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mints is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chili Paste or Mints?
It depends on your goals. Chili Paste has 35 calories, while Mints has 1.9 calories. Check the detailed table above for sugar and fat content.
Is Chili Paste vegan?
No, Chili Paste is not certified vegan.
What is the calorie difference between Chili Paste and Mints?
There is a difference of 33 calories per 100g between the two products.
