Chili pepper cashews vs Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili pepper cashews
Firm Tofu
The Verdict: Which is Better?
When placing Chili pepper cashews and Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chili pepper cashews is the more energy-dense option here, packing 501 more calories per 100g than Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chili pepper cashews contains significantly more sugar (6.67g) compared to the milder Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Chili pepper cashews offers a protein boost with 16.7g per 100g, outperforming Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Chili pepper cashews or Firm Tofu?
It depends on your goals. Chili pepper cashews has 600 calories, while Firm Tofu has 99.2 calories. Check the detailed table above for sugar and fat content.
Is Chili pepper cashews vegan?
No, Chili pepper cashews is not certified vegan.
What is the calorie difference between Chili pepper cashews and Firm Tofu?
There is a difference of 501 calories per 100g between the two products.
