Chili Sauce vs Garlic Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Sauce
Garlic Spread
The Verdict: Which is Better?
When placing Chili Sauce and Garlic Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chili Sauce is the more energy-dense option here, packing 189 more calories per 100g than Garlic Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chili Sauce contains significantly more sugar (178g) compared to the milder Garlic Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chili Sauce or Garlic Spread?
It depends on your goals. Chili Sauce has 889 calories, while Garlic Spread has 700.02 calories. Check the detailed table above for sugar and fat content.
Is Chili Sauce vegan?
No, Chili Sauce is not certified vegan.
What is the calorie difference between Chili Sauce and Garlic Spread?
There is a difference of 189 calories per 100g between the two products.
