Chili Sauce vs Creamy Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Sauce
Creamy Ranch Dressing
The Verdict: Which is Better?
When placing Chili Sauce and Creamy Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chili Sauce is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chili Sauce contains significantly more sugar (17.6g) compared to the milder Creamy Ranch Dressing (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Ranch Dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chili Sauce or Creamy Ranch Dressing?
It depends on your goals. Chili Sauce has 118 calories, while Creamy Ranch Dressing has 130 calories. Check the detailed table above for sugar and fat content.
Is Chili Sauce vegan?
No, Chili Sauce is not certified vegan.
What is the calorie difference between Chili Sauce and Creamy Ranch Dressing?
There is a difference of 12 calories per 100g between the two products.
