Chili Sauce vs Olive and Basil Pesto Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Sauce
Olive and Basil Pesto Sauce
The Verdict: Which is Better?
When placing Chili Sauce and Olive and Basil Pesto Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chili Sauce is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chili Sauce contains significantly more sugar (17.6g) compared to the milder Olive and Basil Pesto Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive and Basil Pesto Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chili Sauce or Olive and Basil Pesto Sauce?
It depends on your goals. Chili Sauce has 118 calories, while Olive and Basil Pesto Sauce has 355 calories. Check the detailed table above for sugar and fat content.
Is Chili Sauce vegan?
No, Chili Sauce is not certified vegan.
What is the calorie difference between Chili Sauce and Olive and Basil Pesto Sauce?
There is a difference of 237 calories per 100g between the two products.
