Head-to-Head Analysis

Chili with Beans vs Deli Style Tuna Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chili with Beans

Chili with Beans

Not Vegan
VS
Top Pick
Package of Deli Style Tuna Salad

Deli Style Tuna Salad

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
94.1 kcal
2.1g
Sugars
1.2g
2.9g
Fat
1.8g
5.8g
Protein
15.3g
0.9g
Salt
1.4g

The Verdict: Which is Better?

When placing Chili with Beans and Deli Style Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chili with Beans is the more energy-dense option here, packing 6 more calories per 100g than Deli Style Tuna Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chili with Beans or Deli Style Tuna Salad?

It depends on your goals. Chili with Beans has 100 calories, while Deli Style Tuna Salad has 94.1 calories. Check the detailed table above for sugar and fat content.

Is Chili with Beans vegan?

No, Chili with Beans is not certified vegan.

What is the calorie difference between Chili with Beans and Deli Style Tuna Salad?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.