Head-to-Head Analysis

Chinese chicken Salad vs Kroger, pretzels haus stick

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chinese chicken Salad

Chinese chicken Salad

Not Vegan
VS
Top Pick
Package of Kroger, pretzels haus stick

Kroger, pretzels haus stick

Not Vegan
Nutritional Facts (per 100g)
302 kcal
Energy
400 kcal
11.1g
Sugars
3.3g
19g
Fat
3.3g
11.1g
Protein
10g
1.2g
Salt
2.7g

The Verdict: Which is Better?

When placing Chinese chicken Salad and Kroger, pretzels haus stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chinese chicken Salad is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chinese chicken Salad contains significantly more sugar (11.1g) compared to the milder Kroger, pretzels haus stick (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Kroger, pretzels haus stick is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chinese chicken Salad or Kroger, pretzels haus stick?

It depends on your goals. Chinese chicken Salad has 302 calories, while Kroger, pretzels haus stick has 400 calories. Check the detailed table above for sugar and fat content.

Is Chinese chicken Salad vegan?

No, Chinese chicken Salad is not certified vegan.

What is the calorie difference between Chinese chicken Salad and Kroger, pretzels haus stick?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.