Chinese duck vs Honey Deli Style Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chinese duck
Honey Deli Style Ham
The Verdict: Which is Better?
When placing Chinese duck and Honey Deli Style Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chinese duck is the more energy-dense option here, packing 287 more calories per 100g than Honey Deli Style Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chinese duck contains significantly more sugar (77.2g) compared to the milder Honey Deli Style Ham (14.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Deli Style Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chinese duck or Honey Deli Style Ham?
It depends on your goals. Chinese duck has 586 calories, while Honey Deli Style Ham has 299 calories. Check the detailed table above for sugar and fat content.
Is Chinese duck vegan?
No, Chinese duck is not certified vegan.
What is the calorie difference between Chinese duck and Honey Deli Style Ham?
There is a difference of 287 calories per 100g between the two products.
