Chinese Fragile vs Crunchy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chinese Fragile
Crunchy
The Verdict: Which is Better?
When placing Chinese Fragile and Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chinese Fragile is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chinese Fragile contains significantly more sugar (44.4g) compared to the milder Crunchy (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chinese Fragile or Crunchy?
It depends on your goals. Chinese Fragile has 522 calories, while Crunchy has 571.43 calories. Check the detailed table above for sugar and fat content.
Is Chinese Fragile vegan?
No, Chinese Fragile is not certified vegan.
What is the calorie difference between Chinese Fragile and Crunchy?
There is a difference of 49 calories per 100g between the two products.
