Head-to-Head Analysis

Chinese Mini Chicken Dumplings vs Flackers Organic Flax Seed Crackers - Savory

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chinese Mini Chicken Dumplings

Chinese Mini Chicken Dumplings

Not Vegan
VS
Top Pick
Package of Flackers Organic Flax Seed Crackers - Savory

Flackers Organic Flax Seed Crackers - Savory

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
517.2 kcal
2.1g
Sugars
0g
3.1g
Fat
34.5g
12.5g
Protein
20.7g
1.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Chinese Mini Chicken Dumplings and Flackers Organic Flax Seed Crackers - Savory side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chinese Mini Chicken Dumplings is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chinese Mini Chicken Dumplings contains significantly more sugar (2.08g) compared to the milder Flackers Organic Flax Seed Crackers - Savory (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flackers Organic Flax Seed Crackers - Savory is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chinese Mini Chicken Dumplings or Flackers Organic Flax Seed Crackers - Savory?

It depends on your goals. Chinese Mini Chicken Dumplings has 167 calories, while Flackers Organic Flax Seed Crackers - Savory has 517.24137931034 calories. Check the detailed table above for sugar and fat content.

Is Chinese Mini Chicken Dumplings vegan?

No, Chinese Mini Chicken Dumplings is not certified vegan.

What is the calorie difference between Chinese Mini Chicken Dumplings and Flackers Organic Flax Seed Crackers - Savory?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.