Chinese Mini Chicken Dumplings vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chinese Mini Chicken Dumplings
Tortilla chips
The Verdict: Which is Better?
When placing Chinese Mini Chicken Dumplings and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chinese Mini Chicken Dumplings is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chinese Mini Chicken Dumplings contains significantly more sugar (2.08g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Chinese Mini Chicken Dumplings offers a protein boost with 12.5g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Chinese Mini Chicken Dumplings or Tortilla chips?
It depends on your goals. Chinese Mini Chicken Dumplings has 167 calories, while Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Chinese Mini Chicken Dumplings vegan?
No, Chinese Mini Chicken Dumplings is not certified vegan.
What is the calorie difference between Chinese Mini Chicken Dumplings and Tortilla chips?
There is a difference of 333 calories per 100g between the two products.
