Chipotle sauce vs Salsa pico de gallo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chipotle sauce
Salsa pico de gallo
The Verdict: Which is Better?
When placing Chipotle sauce and Salsa pico de gallo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chipotle sauce is the more energy-dense option here, packing 58 more calories per 100g than Salsa pico de gallo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Chipotle sauce or Salsa pico de gallo?
It depends on your goals. Chipotle sauce has 74.6 calories, while Salsa pico de gallo has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Chipotle sauce vegan?
No, Chipotle sauce is not certified vegan.
What is the calorie difference between Chipotle sauce and Salsa pico de gallo?
There is a difference of 58 calories per 100g between the two products.
