chive & onion vs Goat Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chive & onion
Goat Milk Yogurt Plain
The Verdict: Which is Better?
When placing chive & onion and Goat Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
chive & onion is the more energy-dense option here, packing 123 more calories per 100g than Goat Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. chive & onion contains significantly more sugar (6.45g) compared to the milder Goat Milk Yogurt Plain (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat Milk Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? chive & onion offers a protein boost with 9.68g per 100g, outperforming Goat Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: chive & onion or Goat Milk Yogurt Plain?
It depends on your goals. chive & onion has 194 calories, while Goat Milk Yogurt Plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is chive & onion vegan?
No, chive & onion is not certified vegan.
What is the calorie difference between chive & onion and Goat Milk Yogurt Plain?
There is a difference of 123 calories per 100g between the two products.
