Chobani Complete Vanilla vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chobani Complete Vanilla
Reduced fat milk
The Verdict: Which is Better?
When placing Chobani Complete Vanilla and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chobani Complete Vanilla is the more energy-dense option here, packing 27 more calories per 100g than Reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chobani Complete Vanilla takes the lead with only 4g of sugar per 100g, whereas Reduced fat milk contains 5.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chobani Complete Vanilla offers a protein boost with 10g per 100g, outperforming Reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Chobani Complete Vanilla or Reduced fat milk?
It depends on your goals. Chobani Complete Vanilla has 86 calories, while Reduced fat milk has 59.3 calories. Check the detailed table above for sugar and fat content.
Is Chobani Complete Vanilla vegan?
No, Chobani Complete Vanilla is not certified vegan.
What is the calorie difference between Chobani Complete Vanilla and Reduced fat milk?
There is a difference of 27 calories per 100g between the two products.
