Head-to-Head Analysis

Chobani flip vs 100% grated parmesan cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chobani flip

Chobani flip

Not Vegan
VS
Top Pick
Package of 100% grated parmesan cheese

100% grated parmesan cheese

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
400 kcal
18g
Sugars
0g
3.1g
Fat
30g
9g
Protein
40g
0.1g
Salt
3.8g

The Verdict: Which is Better?

When placing Chobani flip and 100% grated parmesan cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chobani flip is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chobani flip contains significantly more sugar (18g) compared to the milder 100% grated parmesan cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% grated parmesan cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chobani flip or 100% grated parmesan cheese?

It depends on your goals. Chobani flip has 150 calories, while 100% grated parmesan cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Chobani flip vegan?

No, Chobani flip is not certified vegan.

What is the calorie difference between Chobani flip and 100% grated parmesan cheese?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.