Head-to-Head Analysis

Chobani flip vs Grated Parmesan-Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chobani flip

Chobani flip

Not Vegan
VS
Top Pick
Package of Grated Parmesan-Romano Cheese

Grated Parmesan-Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
500 kcal
18g
Sugars
0g
3.1g
Fat
30g
9g
Protein
40g
0.1g
Salt
3g

The Verdict: Which is Better?

When placing Chobani flip and Grated Parmesan-Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chobani flip is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chobani flip contains significantly more sugar (18g) compared to the milder Grated Parmesan-Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan-Romano Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chobani flip or Grated Parmesan-Romano Cheese?

It depends on your goals. Chobani flip has 150 calories, while Grated Parmesan-Romano Cheese has 500 calories. Check the detailed table above for sugar and fat content.

Is Chobani flip vegan?

No, Chobani flip is not certified vegan.

What is the calorie difference between Chobani flip and Grated Parmesan-Romano Cheese?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.