Chobani oat vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chobani oat
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Chobani oat and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chobani oat is the clear winner. With 491 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chobani oat contains significantly more sugar (8.6666666666667g) compared to the milder Ruffles Cheddar & Sour Cream (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Cheddar & Sour Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chobani oat or Ruffles Cheddar & Sour Cream?
It depends on your goals. Chobani oat has 80 calories, while Ruffles Cheddar & Sour Cream has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Chobani oat vegan?
No, Chobani oat is not certified vegan.
What is the calorie difference between Chobani oat and Ruffles Cheddar & Sour Cream?
There is a difference of 491 calories per 100g between the two products.
