Chobani Zero Added Sugar Vanilla vs Lactose Free 0% Fat Free Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chobani Zero Added Sugar Vanilla
Lactose Free 0% Fat Free Milk
The Verdict: Which is Better?
When placing Chobani Zero Added Sugar Vanilla and Lactose Free 0% Fat Free Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chobani Zero Added Sugar Vanilla is the more energy-dense option here, packing 36 more calories per 100g than Lactose Free 0% Fat Free Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chobani Zero Added Sugar Vanilla takes the lead with only 3.68g of sugar per 100g, whereas Lactose Free 0% Fat Free Milk contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chobani Zero Added Sugar Vanilla offers a protein boost with 10.5g per 100g, outperforming Lactose Free 0% Fat Free Milk in this category.
Frequently Asked Questions
Which is healthier: Chobani Zero Added Sugar Vanilla or Lactose Free 0% Fat Free Milk?
It depends on your goals. Chobani Zero Added Sugar Vanilla has 73.7 calories, while Lactose Free 0% Fat Free Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Chobani Zero Added Sugar Vanilla vegan?
No, Chobani Zero Added Sugar Vanilla is not certified vegan.
What is the calorie difference between Chobani Zero Added Sugar Vanilla and Lactose Free 0% Fat Free Milk?
There is a difference of 36 calories per 100g between the two products.
