Chocolate 1% Low Fat Milk vs Ice Tea Green Zero
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate 1% Low Fat Milk
Ice Tea Green Zero
The Verdict: Which is Better?
When placing Chocolate 1% Low Fat Milk and Ice Tea Green Zero side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate 1% Low Fat Milk is the more energy-dense option here, packing 75 more calories per 100g than Ice Tea Green Zero. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate 1% Low Fat Milk contains significantly more sugar (12.1g) compared to the milder Ice Tea Green Zero (0.005g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice Tea Green Zero is undeniably the healthier pick.
Looking to build muscle? Chocolate 1% Low Fat Milk offers a protein boost with 3.33g per 100g, outperforming Ice Tea Green Zero in this category.
Frequently Asked Questions
Which is healthier: Chocolate 1% Low Fat Milk or Ice Tea Green Zero?
It depends on your goals. Chocolate 1% Low Fat Milk has 75 calories, while Ice Tea Green Zero has 0.12 calories. Check the detailed table above for sugar and fat content.
Is Chocolate 1% Low Fat Milk vegan?
No, Chocolate 1% Low Fat Milk is not certified vegan.
What is the calorie difference between Chocolate 1% Low Fat Milk and Ice Tea Green Zero?
There is a difference of 75 calories per 100g between the two products.
