Chocolate Caramel Lava Cake vs Bob’s red mill gluten free muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Chocolate Caramel Lava Cake

Bob’s red mill gluten free muffins
The Verdict: Which is Better?
When placing Chocolate Caramel Lava Cake and Bob’s red mill gluten free muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Caramel Lava Cake is the more energy-dense option here, packing 247 more calories per 100g than Bob’s red mill gluten free muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chocolate Caramel Lava Cake takes the lead with only 0g of sugar per 100g, whereas Bob’s red mill gluten free muffins contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chocolate Caramel Lava Cake offers a protein boost with 5.33333333333333g per 100g, outperforming Bob’s red mill gluten free muffins in this category.
Frequently Asked Questions
Which is healthier: Chocolate Caramel Lava Cake or Bob’s red mill gluten free muffins?
It depends on your goals. Chocolate Caramel Lava Cake has 426.666666666667 calories, while Bob’s red mill gluten free muffins has 180 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Caramel Lava Cake vegan?
No, Chocolate Caramel Lava Cake is not certified vegan.
What is the calorie difference between Chocolate Caramel Lava Cake and Bob’s red mill gluten free muffins?
There is a difference of 247 calories per 100g between the two products.




