Chocolate Cheerios vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Cheerios
Tomato sauce
The Verdict: Which is Better?
When placing Chocolate Cheerios and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Cheerios is the more energy-dense option here, packing 349 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Cheerios contains significantly more sugar (27.8g) compared to the milder Tomato sauce (4.7619g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Chocolate Cheerios offers a protein boost with 8.33g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Chocolate Cheerios or Tomato sauce?
It depends on your goals. Chocolate Cheerios has 389 calories, while Tomato sauce has 39.6825 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Cheerios vegan?
No, Chocolate Cheerios is not certified vegan.
What is the calorie difference between Chocolate Cheerios and Tomato sauce?
There is a difference of 349 calories per 100g between the two products.
