Chocolate Chip Cookie Dough Ice Cream vs Reduced Fat Yogurt with Real Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Chip Cookie Dough Ice Cream
Reduced Fat Yogurt with Real Fruit
The Verdict: Which is Better?
When placing Chocolate Chip Cookie Dough Ice Cream and Reduced Fat Yogurt with Real Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Chip Cookie Dough Ice Cream is the more energy-dense option here, packing 137 more calories per 100g than Reduced Fat Yogurt with Real Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Chip Cookie Dough Ice Cream contains significantly more sugar (24.4g) compared to the milder Reduced Fat Yogurt with Real Fruit (14.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Yogurt with Real Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chocolate Chip Cookie Dough Ice Cream or Reduced Fat Yogurt with Real Fruit?
It depends on your goals. Chocolate Chip Cookie Dough Ice Cream has 244 calories, while Reduced Fat Yogurt with Real Fruit has 107 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Chip Cookie Dough Ice Cream vegan?
No, Chocolate Chip Cookie Dough Ice Cream is not certified vegan.
What is the calorie difference between Chocolate Chip Cookie Dough Ice Cream and Reduced Fat Yogurt with Real Fruit?
There is a difference of 137 calories per 100g between the two products.
