Head-to-Head Analysis

Chocolate Chip cookies vs Cheez-It Grooves Sharp White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chocolate Chip cookies

Chocolate Chip cookies

Not Vegan
VS
Top Pick
Package of Cheez-It Grooves Sharp White Cheddar

Cheez-It Grooves Sharp White Cheddar

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
482.8 kcal
33.3g
Sugars
3.4g
23.3g
Fat
20.7g
10g
Protein
6.9g
0.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Chocolate Chip cookies and Cheez-It Grooves Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chocolate Chip cookies is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chocolate Chip cookies contains significantly more sugar (33.333333333333g) compared to the milder Cheez-It Grooves Sharp White Cheddar (3.44827586206896g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Sharp White Cheddar is undeniably the healthier pick.

Looking to build muscle? Chocolate Chip cookies offers a protein boost with 10g per 100g, outperforming Cheez-It Grooves Sharp White Cheddar in this category.

Frequently Asked Questions

Which is healthier: Chocolate Chip cookies or Cheez-It Grooves Sharp White Cheddar?

It depends on your goals. Chocolate Chip cookies has 400 calories, while Cheez-It Grooves Sharp White Cheddar has 482.758620689655 calories. Check the detailed table above for sugar and fat content.

Is Chocolate Chip cookies vegan?

No, Chocolate Chip cookies is not certified vegan.

What is the calorie difference between Chocolate Chip cookies and Cheez-It Grooves Sharp White Cheddar?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.