Head-to-Head Analysis

Chocolate Chip Muffin vs Onion Flavored Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chocolate Chip Muffin

Chocolate Chip Muffin

Not Vegan
VS
Top Pick
Package of Onion Flavored Rings

Onion Flavored Rings

Not Vegan
Nutritional Facts (per 100g)
407 kcal
Energy
472 kcal
31g
Sugars
0g
20.4g
Fat
21.2g
6.2g
Protein
4.7g
1g
Salt
2.5g

The Verdict: Which is Better?

When placing Chocolate Chip Muffin and Onion Flavored Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chocolate Chip Muffin is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chocolate Chip Muffin contains significantly more sugar (31g) compared to the milder Onion Flavored Rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Onion Flavored Rings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chocolate Chip Muffin or Onion Flavored Rings?

It depends on your goals. Chocolate Chip Muffin has 407 calories, while Onion Flavored Rings has 472 calories. Check the detailed table above for sugar and fat content.

Is Chocolate Chip Muffin vegan?

No, Chocolate Chip Muffin is not certified vegan.

What is the calorie difference between Chocolate Chip Muffin and Onion Flavored Rings?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.