Chocolate con Leche vs caramel m&m's
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate con Leche
caramel m&m's
The Verdict: Which is Better?
When placing Chocolate con Leche and caramel m&m's side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate con Leche is the more energy-dense option here, packing 87 more calories per 100g than caramel m&m's. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate con Leche contains significantly more sugar (39.4g) compared to the milder caramel m&m's (27.8g). If you are monitoring your insulin levels or trying to cut down on sweets, caramel m&m's is undeniably the healthier pick.
Looking to build muscle? Chocolate con Leche offers a protein boost with 12.1g per 100g, outperforming caramel m&m's in this category.
Frequently Asked Questions
Which is healthier: Chocolate con Leche or caramel m&m's?
It depends on your goals. Chocolate con Leche has 606 calories, while caramel m&m's has 519 calories. Check the detailed table above for sugar and fat content.
Is Chocolate con Leche vegan?
No, Chocolate con Leche is not certified vegan.
What is the calorie difference between Chocolate con Leche and caramel m&m's?
There is a difference of 87 calories per 100g between the two products.
