Head-to-Head Analysis

Chocolate flavored creme filled cakes swiss rolls vs Dates Cinnamon Bun

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chocolate flavored creme filled cakes swiss rolls

Chocolate flavored creme filled cakes swiss rolls

Not Vegan
VS
Package of Dates Cinnamon Bun

Dates Cinnamon Bun

Not Vegan
Nutritional Facts (per 100g)
311 kcal
Energy
354 kcal
33.8g
Sugars
49.9g
12.2g
Fat
6.9g
4.1g
Protein
8g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Chocolate flavored creme filled cakes swiss rolls and Dates Cinnamon Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chocolate flavored creme filled cakes swiss rolls is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chocolate flavored creme filled cakes swiss rolls takes the lead with only 33.8g of sugar per 100g, whereas Dates Cinnamon Bun contains 49.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chocolate flavored creme filled cakes swiss rolls or Dates Cinnamon Bun?

Chocolate flavored creme filled cakes swiss rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chocolate flavored creme filled cakes swiss rolls vegan?

No, Chocolate flavored creme filled cakes swiss rolls is not certified vegan.

What is the calorie difference between Chocolate flavored creme filled cakes swiss rolls and Dates Cinnamon Bun?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.