Chocolate Flavored Hazelnut Spread Sandwich vs Vanilla flavored reduced fat ice cream, vanilla

When placing Chocolate Flavored Hazelnut Spread Sandwich and Vanilla flavored reduced fat ice cream, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chocolate Flavored Hazelnut Spread Sandwich is the more energy-dense option here, packing 229 more calories per 100g than Vanilla flavored reduced fat ice cream, vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chocolate Flavored Hazelnut Spread Sandwich contains significantly more sugar (21.2g) compared to the milder Vanilla flavored reduced fat ice cream, vanilla (17.46g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla flavored reduced fat ice cream, vanilla is undeniably the healthier pick.

Looking to build muscle? Chocolate Flavored Hazelnut Spread Sandwich offers a protein boost with 7.69g per 100g, outperforming Vanilla flavored reduced fat ice cream, vanilla in this category.