Chocolate flavored rice cereal vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate flavored rice cereal
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Chocolate flavored rice cereal and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate flavored rice cereal is the more energy-dense option here, packing 349 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate flavored rice cereal contains significantly more sugar (33.3g) compared to the milder Unsweetened Applesauce (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Chocolate flavored rice cereal offers a protein boost with 5.56g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Chocolate flavored rice cereal or Unsweetened Applesauce?
It depends on your goals. Chocolate flavored rice cereal has 389 calories, while Unsweetened Applesauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Chocolate flavored rice cereal vegan?
No, Chocolate flavored rice cereal is not certified vegan.
What is the calorie difference between Chocolate flavored rice cereal and Unsweetened Applesauce?
There is a difference of 349 calories per 100g between the two products.
