Chocolate Ice cream vs Light Greek Peach Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Ice cream
Light Greek Peach Nonfat Yogurt
The Verdict: Which is Better?
When placing Chocolate Ice cream and Light Greek Peach Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Ice cream is the more energy-dense option here, packing 147 more calories per 100g than Light Greek Peach Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Ice cream contains significantly more sugar (21.2g) compared to the milder Light Greek Peach Nonfat Yogurt (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Greek Peach Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chocolate Ice cream or Light Greek Peach Nonfat Yogurt?
It depends on your goals. Chocolate Ice cream has 200 calories, while Light Greek Peach Nonfat Yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Ice cream vegan?
No, Chocolate Ice cream is not certified vegan.
What is the calorie difference between Chocolate Ice cream and Light Greek Peach Nonfat Yogurt?
There is a difference of 147 calories per 100g between the two products.
