Chocolate Ice Cream Bar vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Ice Cream Bar
Unsweetened applesauce
The Verdict: Which is Better?
When placing Chocolate Ice Cream Bar and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Ice Cream Bar is the more energy-dense option here, packing 125 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Ice Cream Bar contains significantly more sugar (15.4g) compared to the milder Unsweetened applesauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Chocolate Ice Cream Bar offers a protein boost with 3.08g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Chocolate Ice Cream Bar or Unsweetened applesauce?
It depends on your goals. Chocolate Ice Cream Bar has 169 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Ice Cream Bar vegan?
No, Chocolate Ice Cream Bar is not certified vegan.
What is the calorie difference between Chocolate Ice Cream Bar and Unsweetened applesauce?
There is a difference of 125 calories per 100g between the two products.
