Chocolate light ice cream vs Original lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate light ice cream
Original lowfat yogurt
The Verdict: Which is Better?
When placing Chocolate light ice cream and Original lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate light ice cream is the more energy-dense option here, packing 118 more calories per 100g than Original lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate light ice cream contains significantly more sugar (9.8g) compared to the milder Original lowfat yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original lowfat yogurt is undeniably the healthier pick.
Looking to build muscle? Chocolate light ice cream offers a protein boost with 7.06g per 100g, outperforming Original lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Chocolate light ice cream or Original lowfat yogurt?
It depends on your goals. Chocolate light ice cream has 118 calories, while Original lowfat yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Chocolate light ice cream vegan?
No, Chocolate light ice cream is not certified vegan.
What is the calorie difference between Chocolate light ice cream and Original lowfat yogurt?
There is a difference of 118 calories per 100g between the two products.
