Head-to-Head Analysis

Chocolate Milk vs Protein Powder

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chocolate Milk

Chocolate Milk

Not Vegan
VS
Package of Protein Powder

Protein Powder

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
409.1 kcal
9.2g
Sugars
38.6g
1g
Fat
4.5g
3.3g
Protein
45.5g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Chocolate Milk and Protein Powder side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chocolate Milk is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chocolate Milk takes the lead with only 9.17g of sugar per 100g, whereas Protein Powder contains 38.636363636364g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chocolate Milk or Protein Powder?

Chocolate Milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chocolate Milk vegan?

No, Chocolate Milk is not certified vegan.

What is the calorie difference between Chocolate Milk and Protein Powder?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.