Chocolate Nut Butter vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Nut Butter
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Chocolate Nut Butter and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Nut Butter is the more energy-dense option here, packing 296 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chocolate Nut Butter takes the lead with only 13.3g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chocolate Nut Butter offers a protein boost with 20g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Chocolate Nut Butter or Fresh Medjool Dates?
It depends on your goals. Chocolate Nut Butter has 600 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Nut Butter vegan?
No, Chocolate Nut Butter is not certified vegan.
What is the calorie difference between Chocolate Nut Butter and Fresh Medjool Dates?
There is a difference of 296 calories per 100g between the two products.
