Chocolate Nut Butter vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Nut Butter
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Chocolate Nut Butter and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Nut Butter is the more energy-dense option here, packing 6 more calories per 100g than Roasted Salted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Nut Butter contains significantly more sugar (13.3g) compared to the milder Roasted Salted Sunflower Kernels (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chocolate Nut Butter or Roasted Salted Sunflower Kernels?
It depends on your goals. Chocolate Nut Butter has 600 calories, while Roasted Salted Sunflower Kernels has 594 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Nut Butter vegan?
No, Chocolate Nut Butter is not certified vegan.
What is the calorie difference between Chocolate Nut Butter and Roasted Salted Sunflower Kernels?
There is a difference of 6 calories per 100g between the two products.
