Chocolate Peanut Butter Ice Cream vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Peanut Butter Ice Cream
Low Fat Yogurt
The Verdict: Which is Better?
When placing Chocolate Peanut Butter Ice Cream and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Peanut Butter Ice Cream is the more energy-dense option here, packing 212 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Peanut Butter Ice Cream contains significantly more sugar (22.5g) compared to the milder Low Fat Yogurt (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt is undeniably the healthier pick.
Looking to build muscle? Chocolate Peanut Butter Ice Cream offers a protein boost with 7.25g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Chocolate Peanut Butter Ice Cream or Low Fat Yogurt?
It depends on your goals. Chocolate Peanut Butter Ice Cream has 312 calories, while Low Fat Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Peanut Butter Ice Cream vegan?
No, Chocolate Peanut Butter Ice Cream is not certified vegan.
What is the calorie difference between Chocolate Peanut Butter Ice Cream and Low Fat Yogurt?
There is a difference of 212 calories per 100g between the two products.
