Chocolate Protein Donut vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Protein Donut
Whole Almonds
The Verdict: Which is Better?
When placing Chocolate Protein Donut and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chocolate Protein Donut is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chocolate Protein Donut contains significantly more sugar (5.17g) compared to the milder Whole Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Almonds is undeniably the healthier pick.
Looking to build muscle? Chocolate Protein Donut offers a protein boost with 25.9g per 100g, outperforming Whole Almonds in this category.
Frequently Asked Questions
Which is healthier: Chocolate Protein Donut or Whole Almonds?
It depends on your goals. Chocolate Protein Donut has 345 calories, while Whole Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Protein Donut vegan?
No, Chocolate Protein Donut is not certified vegan.
What is the calorie difference between Chocolate Protein Donut and Whole Almonds?
There is a difference of 226 calories per 100g between the two products.
