Chocolate Sponge Cake vs Cookies & Cream Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Sponge Cake
Cookies & Cream Protein Bar
The Verdict: Which is Better?
When placing Chocolate Sponge Cake and Cookies & Cream Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Sponge Cake is the more energy-dense option here, packing 100 more calories per 100g than Cookies & Cream Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Sponge Cake contains significantly more sugar (32.3g) compared to the milder Cookies & Cream Protein Bar (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies & Cream Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chocolate Sponge Cake or Cookies & Cream Protein Bar?
It depends on your goals. Chocolate Sponge Cake has 417 calories, while Cookies & Cream Protein Bar has 317 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Sponge Cake vegan?
No, Chocolate Sponge Cake is not certified vegan.
What is the calorie difference between Chocolate Sponge Cake and Cookies & Cream Protein Bar?
There is a difference of 100 calories per 100g between the two products.
