Chocolate Sponge Cake vs Rosemary flatbread crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Sponge Cake
Rosemary flatbread crackers
The Verdict: Which is Better?
When placing Chocolate Sponge Cake and Rosemary flatbread crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Sponge Cake is the more energy-dense option here, packing 17 more calories per 100g than Rosemary flatbread crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Sponge Cake contains significantly more sugar (32.3g) compared to the milder Rosemary flatbread crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary flatbread crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chocolate Sponge Cake or Rosemary flatbread crackers?
It depends on your goals. Chocolate Sponge Cake has 417 calories, while Rosemary flatbread crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Sponge Cake vegan?
No, Chocolate Sponge Cake is not certified vegan.
What is the calorie difference between Chocolate Sponge Cake and Rosemary flatbread crackers?
There is a difference of 17 calories per 100g between the two products.
