Head-to-Head Analysis

Chocolate Sponge Pudding vs Pretzel Thins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chocolate Sponge Pudding

Chocolate Sponge Pudding

Not Vegan
VS
Top Pick
Package of Pretzel Thins

Pretzel Thins

Not Vegan
Nutritional Facts (per 100g)
343 kcal
Energy
393 kcal
28.5g
Sugars
0g
16.6g
Fat
3.6g
3.7g
Protein
10.7g
0g
Salt
4g

The Verdict: Which is Better?

When placing Chocolate Sponge Pudding and Pretzel Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chocolate Sponge Pudding is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chocolate Sponge Pudding contains significantly more sugar (28.5g) compared to the milder Pretzel Thins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Thins is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chocolate Sponge Pudding or Pretzel Thins?

It depends on your goals. Chocolate Sponge Pudding has 343 calories, while Pretzel Thins has 393 calories. Check the detailed table above for sugar and fat content.

Is Chocolate Sponge Pudding vegan?

No, Chocolate Sponge Pudding is not certified vegan.

What is the calorie difference between Chocolate Sponge Pudding and Pretzel Thins?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.